Wednesday, January 26, 2011

What causes stress?

What Causes Stress?
We may think of stressful events as unpleasant ones, such as losing a job or having difficulties at home or at school. But changes for the better can also cause stress, like a new baby, a wedding, and a new house.

In an ideal world, maybe we could get away from stressful situations, or change them. Too often we can't do that - but we can learn to control our response to those situations. And we can develop techniques that will reduce the effects of stress on our mental and physical health.

Here are some different life events that are identified as stressful. They are rated on the "Holmes-Raye" scale, which scores them according to the stress they cause (the higher the number, the greater the stress).

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Sunday, January 23, 2011

Di Tiara Beach Resort

22-23 Januari Di Tiara Beach Resort

Friday, January 21, 2011

5S your life, your business and your office

Satu cabaran utama untuk menjayakan 5S adalah ramai yang menganggap ianya 1 perkata remeh dan kecil. So..what we do..Kempen "5S your life, your business and your office".