What causes stress?

What Causes Stress?
We may think of stressful events as unpleasant ones, such as losing a job or having difficulties at home or at school. But changes for the better can also cause stress, like a new baby, a wedding, and a new house.

In an ideal world, maybe we could get away from stressful situations, or change them. Too often we can't do that - but we can learn to control our response to those situations. And we can develop techniques that will reduce the effects of stress on our mental and physical health.

Here are some different life events that are identified as stressful. They are rated on the "Holmes-Raye" scale, which scores them according to the stress they cause (the higher the number, the greater the stress).


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Di Tiara Beach Resort

22-23 Januari Di Tiara Beach Resort

5S your life, your business and your office

Satu cabaran utama untuk menjayakan 5S adalah ramai yang menganggap ianya 1 perkata remeh dan kecil. So..what we do..Kempen "5S your life, your business and your office".

Special Day 2010 at Penggaram Johor

Murtabak-King At Jalan Sultan Spore

I remember that I was very hungry that evening. And Mr Ahmad that introduced us to the restaurant only ordered for one set of murtabak. I really wonder why didn't he order three set. Later we realized that it was a murtabak-king!.

Teambuilding In Puteri Resort

We had a lot of fun during teambuilding activities. Both Consultants En Ismail and En Hisham were very good at keeping us awake by carrying out team-games as well as making and telling jokes. In one session our team had to share some experience during office management and also family life.

New! Mamee Extra Pedas

While we were shopping at Tesco Cheras yesterday there was Mamee Extra pedas promotion. As we passed thru' we saw many people queing to try and taste the new Mamee. We were`also given few bowls.