What causes stress?

What Causes Stress?
We may think of stressful events as unpleasant ones, such as losing a job or having difficulties at home or at school. But changes for the better can also cause stress, like a new baby, a wedding, and a new house.

In an ideal world, maybe we could get away from stressful situations, or change them. Too often we can't do that - but we can learn to control our response to those situations. And we can develop techniques that will reduce the effects of stress on our mental and physical health.

Here are some different life events that are identified as stressful. They are rated on the "Holmes-Raye" scale, which scores them according to the stress they cause (the higher the number, the greater the stress).


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Di Tiara Beach Resort

22-23 Januari Di Tiara Beach Resort

5S your life, your business and your office

Satu cabaran utama untuk menjayakan 5S adalah ramai yang menganggap ianya 1 perkata remeh dan kecil. So..what we do..Kempen "5S your life, your business and your office".

Special Day 2010 at Penggaram Johor

Murtabak-King At Jalan Sultan Spore

I remember that I was very hungry that evening. And Mr Ahmad that introduced us to the restaurant only ordered for one set of murtabak. I really wonder why didn't he order three set. Later we realized that it was a murtabak-king!.

Teambuilding In Puteri Resort

We had a lot of fun during teambuilding activities. Both Consultants En Ismail and En Hisham were very good at keeping us awake by carrying out team-games as well as making and telling jokes. In one session our team had to share some experience during office management and also family life.

New! Mamee Extra Pedas

While we were shopping at Tesco Cheras yesterday there was Mamee Extra pedas promotion. As we passed thru' we saw many people queing to try and taste the new Mamee. We were`also given few bowls.

1.8 Million Villa

- On our way back to Puncak Alam we dropped by to visit Greenhill Show Villa. At first we had no idea how much the price of the Villa. Judging by the location of the villa my wild guest was the most it will cost around 500k. Later when we met the marketing officer we were told that unfurnished villa cost 1.3 million.

Eid ul-Fitr Visit

Eid ul-Fitr (Arabic: عيد الفطر ‘Īdu l-Fiṭr‎), often abbreviated to Eid, is a three-day Muslim holiday that marks the end of Ramadan, the Islamic holy month of fasting (sawm). Eid is an Arabic word meaning "festivity", while Fiṭr means "conclusion of the fast"; and so the holiday celebrates the conclusion of the thirty days of dawn-to-sunset fasting during the entire month of Ramadan. The first day of Eid, therefore, falls on the first day of the month Shawwal.

An Offer To Stay At Putrajaya Quarters

-Mama's was so happy to know that her application was successful. And so we went to see the location and the condition of the house. We also record the distance and time taken to go to our office from the house at Precint 11.

Suspected Appendicitis

-Last week we brought Aqilah with acute abdominal pain to the Putrajaya's emergency department. There the doctors quickly 'drip' her and take blood sample. Later they also analysed her urine and did physical check/test on the right side of her stomach. We were then told that she was not having apendicitis. Three days later she is back to normal.Syukor Alhamdullilah.

Buy 3 Free 3 - Domino Pizza Take Away

-Everybody waited patiently. Suddenly Abah came in and started taking photographs. We just couldn't believe that were our first time entering dominos pizza outlet. The big pizza picture on the wall was so appealing.

Family Gathering At Puncak Alam

--Hazim..Balqis..Safwan and Asyraf

--Ayu..Azlina and Ezati

--Rosni..boy..Bang Mad and Azman





- Raya 1431(2010):We were all very happy to be abled to gather in one place.Two families actually came from quite far: Azman from the south (Johor)and Bang Mad from Penang north peninsular Malaysia. We met at Puncak Alam Selangor at Rosni/Yacob's house while Kamal family came to join from Cheras.

Raya at three Very VIP House

--abangLong dokong Hanis

--Shaking hands with ex-PM

--on the way to PM DS Najib open house at Seri Perdana Putrajaya


- at Tun Mahathir Open House at The Mines Serdang.

--at Selangor MB Tan Sri Khalid open house at i-city Shah Alam





This raya we had a wonderful experience going to three very VIP house. First because to go to the house we got to take a bus and to the other house got to walk around 800 meters. The foods served were buffet style and we could eat as much as we could. My two daughters Hanis and Aqilah were both very excited because all of us were excited too...