Coming back from wedding ceremony in Sungai Besar I drop-by one stall selling Mentarang. It is owned by Mr Amran who has been selling it for the past 6 years. Since I never tried before I was given a bowl of cooked mentarang for tasting. To my surprised it taste delicious.
Saturday, March 27, 2010
Saturday, March 20, 2010
Tuesday, March 16, 2010
Sunday, March 14, 2010
Saturday, March 13, 2010
Whenever I feel unfit like fatigue, sleepy or little headache, I will start doing what I learnt from Pak Muslim (the man in the photo below). The stretching is called '360 degrees Exercise'. There are 13 simple steps altogether. Once you get use to doing it, it will be very easy. Even my two smallest daughters are`able to follow.
8.46 am - PF 300-310-310
Left - 142/80- 97/84
Right -147/86 -103/78
2.55 pm - 1 x accu
As usual the feeling of 'not-fit' on and off. Only difference the % is low.
Coughing with lot of 'kahak'. Luckily the 'kahak' could get out quite easily.
In addition to my condition, my two daughters are also having bad cough.
Sometime their coughing episode make me extra worries.