Sunday, March 28, 2010

My First Time Tasting Mentarang

Coming back from wedding ceremony in Sungai Besar I drop-by one stall selling Mentarang. It is owned by Mr Amran who has been selling it for the past 6 years. Since I never tried before I was given a bowl of cooked mentarang for tasting. To my surprised it taste delicious.

Saturday, March 27, 2010

After 5S

Photos showing my friend's office in JUPEM. The cabinet was fully utilised with documents systematically filed with visual control. Look at the drawer..everything inside it was nicely placed. There is a place for everything...and everything in its place.

Saturday, March 20, 2010

I-City Shah Alam

My daughter who is studying in UiTM suggested us to visit I-City at night and so we went there. Well I must say that what we saw were really unexpected. Creative and innovative ideas were thrown there by using what they called 'digital-light'.

Tuesday, March 16, 2010

In Progress -300 Bed Hospital In Shah Alam Section 7

Very soon there will be Hospital in Shah Alam.
These photos were captured at 6 pm today.

Visit Kwik-Cut RM12 Haircut

This 18th outlet of 'Kwik Cut' can be seen in Giant Shah Alam.
I must congratulate the owner for his success in establishing the network.
Gunting rambut is certainly
a good bussiness in Malaysia.

Sunday, March 14, 2010

Fresh Filtered Water

My wife installed our new water filter system.
It is a local made and the price is Rm950.00. Sold by one of MLM co.

One Cloudy Sunday

6.00-8.00 am - Subuh+Kuliah --Title : Kritikan Membina

My Sunday morning activities start with 'kuliah Subuh' then gardening.
Due to hot whether last weeks our plants got very dry. So I need to take extra care to my kacang botol and papaya.

Saturday, March 13, 2010

360 Degrees Stretching

Whenever I feel unfit like fatigue, sleepy or little headache, I will start doing what I learnt from Pak Muslim (the man in the photo below). The stretching is called '360 degrees Exercise'. There are 13 simple steps altogether. Once you get use to doing it, it will be very easy. Even my two smallest daughters are`able to follow.

School Break Start Today

8.46 am - PF 300-310-310

Left - 142/80- 97/84
Right -147/86 -103/78

2.55 pm - 1 x accu

As usual the feeling of 'not-fit' on and off. Only difference the % is low.
Coughing with lot of 'kahak'. Luckily the 'kahak' could get out quite easily.

In addition to my condition, my two daughters are also having bad cough.
Sometime their coughing episode make me extra worries.